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White Tea


Like green tea, white tea is not oxidized. But white teas are generally considered to have a lighter, more mellow flavor than green or black tea. Expect a yellow-ish, dim color.

Reported Benefits: Drinking white tea could aid in cardiovascular health, and its antioxidants have a range of purported benefits, from better skin to cell production.

Caffeine? Yes, but the amount can vary—no more than a cup of coffee, and sometimes lower than most teas.

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