Tea has been a favorite beverage globally, especially in India. With various blends and variations, different types of teas are gaining popularity among tea-lovers. Therefore, tea manufacturers in India go to great lengths to find ways of making teas out of some of the most diverse ingredients. Among such ingredients, Lemongrass tea is an excellent example as it has always been quite popular in Asian cooking. Lemongrass is found primarily in Sri Lanka and the Southern area of India and consists of a distinctly refreshing flavor and aroma. Consumers earlier used lemongrass for cooking and making medicines. However, people soon discovered that the plant could also be brewed to make an aromatic and tasty tea.
A Brief about Lemongrass:
The lemongrass plant comes with long leaves that look similar to seagrasses. Although there are around 55 species of lemongrass, only the East Indian and West Indian types of lemongrass are ideal for usage in cooking.
Various researchers are curious about the health and medicinal advantages of consuming lemongrass tea. Keep reading the article as we take a look at some of the health benefits offered by lemongrass tea and evaluate the evidence supporting the claims.
Lemongrass tea includes a slightly lemony taste without any tangy notes of classic lemons. It is slightly sweet and features a crisp, brisk finish. It is light yellow after brewing and boasts hints of lemon in its aroma.
Health Benefits of Lemongrass Tea:
With its delicious and refreshing flavor, lemongrass tea provides various other reasons for its popularity due to its multiple health benefits. As one of the leading tea companies in India, Vardhaman Group of India has listed some of the most prominent advantages of Lemongrass tea:
Helps with weight loss:
Lemongrass tea is beneficial in helping you lose weight faster by boosting metabolism and replacing the high-calorie sugary drinks. Medical findings on lemongrass tea are still ongoing and have brought mixed results. However, replacing sugary or carbonated drinks such as soda and juice with lemongrass tea can aid in reducing the calories and accomplishing your weight loss goals faster.
Lemongrass was previously used as a diuretic. Consuming lemongrass tea helps eliminate the excess wastes from the body and speeds up metabolism. However, drinking only tea will not bring massive weight loss. Instead, it is necessary to include a detox lemongrass tea in a healthy diet and workout plan.
Reduces Blood Pressure:
Lemongrass tea helps in reducing blood pressure by lowering inflammation and inducing relaxation. Studies are still ongoing, however, it can be concluded from the existing research that lemongrass tea may be advantageous for people with high blood pressure. It lowers the diastolic blood pressure and reduces the likelihood of developing any severe heart conditions.
But, it is advisable to consume a moderate amount as severely reducing blood pressure can also lead to health problems.
Boost the Immune System:
Lemongrass tea assists in boosting immunity as it is loaded with vitamins and minerals that fight off the common cold and flu. Lemongrass tea includes high amounts of vitamin C and vitamin A, which help boost immunity. Lemongrass is a popular immune health aid and is found usually in cough drops and other immunity aids.
Brewing up a cup of hot tea using lemongrass significantly helps in soothing a sore throat. The anti-inflammatory properties of lemongrass aid to decrease inflammation and soothing irritation in the lining of the throat.
As lemongrass tea is an herbal tea, it is packed full of antioxidants. The antioxidants help get rid of free radicals that lead to serious health issues. Free radicals result in oxidative stress in the body, which consequently leads to cells and natural processes breaking down. Free radicals have been the cause of certain types of cancers as well as premature aging. The antioxidant properties of the lemongrass tea leaf also help prevent some cancer cells’ growth.
Helps with Digestion:
Lemongrass tea is a staple plant in Indian and traditional Asian medicine. It is frequently used as a digestive aid as it helps as a natural diuretic. Lemongrass tea may help reduce the symptoms of gastric issues such as nausea and stomach pain. Lemongrass also boasts antifungal and antibacterial properties that assist in preventing the infection that can harm digestion due to the presence of polyphenols and antioxidants.
Improves Oral Health:
One of the most noteworthy benefits of lemongrass tea is its capability to prevent bacteria that lead to tooth decay. According to studies conducted, lemongrass extracts help prevent Streptococcus mutans, a common bacteria that results in poor oral health.
Relieve from Anxiety:
Lemongrass extracts are known for relieving stress and are advantageous for consumers who suffer from anxiety.
Enjoy refreshing and delicious Lemongrass Ice tea this summer at the Chaha House outlet near you. Chaha House and Tea Ketly are two of the renowned business models of Vardhaman Group of India, the best tea franchise in Maharashtra. We offer tasty and authentic tea with various blends that suit the taste of Indian consumers.
For more details, visit our website www.vardhaman.group