Tea is considered one of the staple beverages around the world, especially in India. Consequently, the tea manufacturers in India have developed as a profitable sector. But what makes it all the more fascinating is the reason why Indians consume chai tea on a high level. Chai is the most preferred type of tea in Indian households, blended with several spices that gives it a refreshing taste. However, chai tea is not only tasty; but also provides multiple health benefits to consumers. Chai tea has gained popularity in various countries apart from India due to its unique taste and beneficial properties. Let us have a look at them in detail,
A Brief About Chai Tea:
Chai tea is beneficial for the health of the mind and body. However, the name chai is just another word for tea in many parts of the world. In western countries, chai tea refers to the beverage of masala chai. Black tea, ginger tea, and other spices combine to make this delicious, flavorful tea. The ingredients included in chai tea can vary widely, but common spices consist of cardamom, cloves, cinnamon, fennel, or star anise.
Although most teas are brewed in hot water, chai tea is known for brewing using both warm water and milk, along with being sweetened to counterbalance the spicy flavors.
Health Benefits of Chai Tea:
Here are some of the significant health benefits of consuming chai tea,
Enhances Energy and Alertness:
If you are looking for a good cup of tea to get you refreshed in the morning, chai tea is the best option that helps to increase alertness and focus. It contains caffeine that provides a significant amount of energy without any harmful side effects that are usual with excess caffeine consumption. When combined with the l-theanine present in tea, the caffeine in the tea helps to encourage focus and alertness.
Consuming chai tea also helps with improving digestion. Research shows that consumption of chai tea brings a positive effect on digestion and also prevents gastrointestinal troubles. Ginger, a primary ingredient for chai tea, is a powerful digestive aid that improves gastrointestinal symptoms and helps the digestive system to function properly.
High in antioxidants:
Chai tea includes a great amount of antioxidants that reduce free radicals in the body, promote cellular health, and even help to prevent degenerative diseases and forms of cancer. Like other types of tea made from the camellia sinensis plant, chai tea is extremely high in antioxidants such as cinnamon bark, cardamom, and cloves are rich in antioxidants.
Improves heart health:
The ingredients of chai tea have proven to help boost heart health. Chai tea includes flavonoids that are a special compound responsible for many of chai tea’s important health benefits. Flavonoids can help prevent the buildup of plaque in the arteries, reducing the stress on the heart. Cinnamon has also helped treat cardiovascular diseases and reduce harmful cholesterol.
Good for skin:
Chai tea is rich in various vitamins and minerals that are beneficial for the skin, including zinc, magnesium, and potassium which help in protecting and rejuvenating the skin. Additionally, consuming chai tea is also a great way to stay hydrated, which makes skin look healthy, fresh, and nourished. A daily tea-drinking habit can ensure that the skin stays hydrated and healthy!
Chai tea includes multiple ingredients such as black tea, ginger, cinnamon, and cardamom that helps with inflammation. Black tea reduces inflammation in the body and soothes muscle soreness and chronic pain, as well as eliminates inflammation-related diseases like arthritis or autoimmune disorders.
Boosts immune system:
Chai tea aids in boosting the immune system. Ginger has potent antibacterial properties that help in fighting dangerous pathogens, keeping the body safe and healthy. Ginger can also help in keeping the immune system in proper condition due to its anti-inflammatory effects. Black teas like chai tea also contain catechins that reduce the risk of viral infection.
Helps with nausea:
A cup of chai tea is an effective way to soothe nausea and upset stomachs. Ginger has been a great help to reduce nausea and morning sickness during pregnancy and can help relax while feeling queasy or experiencing nausea.
Good for focusing:
Consuming chai helps in improving cognitive function which helps in focusing. Various studies suggest that cinnamon helps in enhancing cognition and reduces cognitive impairment. Ginger also helps to improve cognitive function, and helps to increase concentration and focus, and increase energy.
Get Authentic Tea From Vardhaman Group Of India:
Vardhaman Group of India is one of the tea companies in India, as we provide tasty and authentic tea blends at our various outlets of Chaha House and Tea Kettly. Being one of the leading tea manufacturers in India, we deliver our flavored and tasty tea on online platforms like Amazon and Flipkart.
For more details on our products, visit www.vardhaman.group