Why is Jaggery Tea Beneficial for Health?

Chai, or tea, is the most popular beverage in India, with most citizens starting their day with a hot steaming cup of tea. At the same time, tea consumption should also be limited since it includes sugar. For that reason, chai lovers are nowadays opting for organic jaggery tea as an alternative to sugar tea. Although both sugar and jaggery originate from sugarcane, they have different compositions. Contrary to jaggery, sugar undergoes various steps of processing, and during this period, it loses its essential minerals. Keep reading this article to understand the benefits of jaggery tea and why you need to start consuming it right away.

Benefits of Jaggery Tea:

High in Antioxidants:

As organic jaggery is added to tea, it raises the level of antioxidants, which helps in the removal of toxins from the body. Antioxidants are beneficial for the skin since they prevent cell damage by eliminating free radicals. It acts as a cleansing agent and detox to remove waste from multiple organs, thereby improving overall health.

Maintains the Warmth of Body in Winter Season:

As mentioned earlier, jaggery consists of essential vitamins and minerals, such as magnesium, iron, potassium, and phosphorus. Therefore, one of the advantages of jaggery tea in winters is that it maintains the warmth of the body by producing heat. Due to the presence of these vital minerals, organic jaggery is also believed to strengthen bones and joints.

Helps with Digestion:

Jaggery is beneficial for people who suffer from constipation as it promotes the movement of the bowel. If consumed every day, jaggery helps in digestion as it activates the digestive enzymes to relieve any bowel problem. Therefore, it is an old practice to consume a small piece of jaggery often after every meal.

Enhances Immunity:

As jaggery includes essential nutrients like zinc and selenium, it prevents free-radical damage that takes place due to oxidative stress. When added to tea mixed with ginger, jaggery improves the immunity system as it is a rich source of several minerals, antioxidants, and other nutrients.

Relief from Cough and Cold:

Jaggery tea is a popular natural remedy for relieving the allergies of cough and cold. Jaggery warms the body naturally and does not have side effects when consumed in moderation. People with coughs and colds should consume jaggery tea to naturally fasten the healing process.

Helps in Weight Control:

If consumed in moderation, jaggery can help in controlling the weight. One of the advantages of jaggery tea is that it promotes a healthy metabolism that helps in the easy digestion of food. That is why jaggery helps shed weight, particularly around the belly area.

Ideal for Anemia

Iron is a vital part of hemoglobin and helps red blood cells in carrying oxygen from the lungs to different parts of the body. Eating jaggery everyday fulfills the daily iron requirement in the body and helps in its absorption. Therefore, it is recommended for people suffering from anemia.

Conclusion:

Replacing the sugar tea with organic jaggery tea can help with all its health benefits, without compromising on the taste. Organic jaggery encourages a healthy lifestyle by providing essential nutrients that improve immunity, fight anemia, and keep a check on your weight.

Gulacha Chaha from Chaha House and Tea Kettly:

As one of the leading tea companies in India, Vardhaman Group of India serves authentic and flavored tea from various tea gardens in the nation. We provide an extensive range of masala chai, tea blends, and delicious snacks at our multiple outlets of Chaha House and Tea Kettly. As one of the best tea franchises in Maharashtra, we deliver our flavored and tasty tea on online platforms like Amazon and Flipkart. Sip into refreshing and healthy gulacha chaha at your nearest Chaha House and Tea Kettly outlet.

For more details on our products, visit www.vardhaman.group